Tell your son to exercise and he may equate it with boring gym routines and sometimes even as punishment. With kids, exercise does not seem to be about having fun, which is exactly what it should be. However, tell them to go shoot hoops, jump rope or skateboard and they will be outside in a flash. They do not realize that the pounds are melting away and their muscles are building up while they are moving, running and jumping. With childhood obesity running rampant in our country, there is much that parents can do to promote activities that keep their children active, fit and healthy.
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